Harness the power of your mind to improve your mental, physical and emotional health.
Get the guidance, resources and accountability you need to succeed.
Regular meditation can reduce stress and lower blood pressure. It can increase the strength of your immune system and your own self-compassion.
But if you’re a beginner, it can be hard to know how to start. And once you start, how do you keep motivated to keep going?
Meditation Club is the answer.
Meditation Club practices are led with a kind, calm, warm and rich voice, using powerful instruction and imagery. Everyone from beginners to experienced practitioners will enjoy the experience and notice a change within just a few sessions.
There are different membership options at price points to suit different budgets, starting from just £1 per month.
Join today and start your journey to towards greater peace of mind, improved mental health, better focus and improved relationships.
Meditation changed my life.
It has taken me from a place of almost non-existent self-esteem and difficult relationships to a place of peace and self-compassion.
Studying meditation, naturopathic medicine and compassion based therapy has given me the tools I needed to understand myself better.
And now I offer these tools to you, to do the same.
If your organisation would benefit from a talk or course on mindfulness, nutrition or compassion in the workplace, get in touch.