Meditation Club
Why meditate?
In modern times, there are multiple technological and cultural influences that are shaping who we are becoming. With meditation practice, we get to take the lead in creating who we want to be.
Regular practice can help us to experience more joy in our lives, have better connection with others, and can help us become more present, compassionate, patient, focussed, courageous, calm, creative, and so much more besides.
“I can’t thank you enough for introducing me to the wonderful world of meditation and mindfulness. I now can’t imagine getting through my day without it. It’s a life-changer!”
Sam
London
What are the benefits of meditation?
Meditation (including mindfulness meditation) has been empirically proven to transform how we think and feel, and as a result drastically improves mental, physical and emotional health.
It can:
- reduce stress
- lower blood pressure
- reduce pain
- increase the efficacy of the immune system
It helps to train the mind in the direction of kindness, humour, perspective, focus, creativity, willpower, compassion, peacefulness and so much more.
Would you like to meditate more but find it hard to find the motivation?
Do you feel nervous at the prospect of practicing on your own?
Perhaps you would like the proven benefits of practicing in a group or the accountability of a regular meeting?
Meditation Club may be just what you need.
What is Meditation Club?
It’s a meditation club for everyone. Whether you want to practice on your own, in a weekly online group, or a combination of both, now is the time to retrain your mind in the direction of peace, kindness, creativity, connection and resilience.
- Enjoyable 10-20 minute practices
- Recorded video practices to allow you to practice ‘with’ the teacher
- Guided practices with frequent instruction (suitable for beginners as well as more experienced students)
- Well-structured meditations with a pleasant, calm speaking voice and tone
- Qualified, British teacher with 10+ years experience
- Wide variety of practices to suit your mood
- Practice bundle suggestions help to target specific needs such as managing anxiety or supporting depression
If you choose Gold membership, you can also join the weekly live group practice.
This regular session offers motivation, support and safety in a kind and like-minded group. We will work through more than 48 effective, enjoyable and accessible practices over the course of year. Each member receives a recording of each session to return to during the week or to complete in your own time that week if you missed the session.
“I have taken part in weekly meditation practice with Alex for a couple of years now and have always found her range of practices, delivery, useful references and insight incredibly effective, and has been a tool for me to help manage my stress and regulate my emotions.
People at work or in social situations often comment on how calm or ‘zen’ I appear. Mindfulness has helped me to put things into perspective, to be in tune with my emotions, to encourage self-compassion and not to dwell on the negatives in life. It reminds me to seek out and recognise the beauty in life and its positives. It has also supported clearer decision-making and informed what I should prioritise.
Alongside eating healthily and keeping fit, meditation with Alex is an essential part of my week and I believe in the real positive long-term impact it has on my mental health and therefore my health as a whole.”
People at work or in social situations often comment on how calm or ‘zen’ I appear. Mindfulness has helped me to put things into perspective, to be in tune with my emotions, to encourage self-compassion and not to dwell on the negatives in life. It reminds me to seek out and recognise the beauty in life and its positives. It has also supported clearer decision-making and informed what I should prioritise.
Alongside eating healthily and keeping fit, meditation with Alex is an essential part of my week and I believe in the real positive long-term impact it has on my mental health and therefore my health as a whole.”
Mark
London
What's included?
There are currently over 60 meditation videos in the library, with more added all the time. All membership levels give you access to these as soon as you subscribe.
Categories include:
- Compassionate Mind Training
- Connection
- Dharma-inspired
- Gratitude and appreciation
- Mindful Self-Compassion
- Seasonal
If you choose Silver membership, you will also get a freshly recorded meditation in your inbox every week.
Gold members are invited to join a live online session each Monday. You benefit from accountability to keep you practicing regularly as well as the nurturing experience of meditating in a supportive group of other people.
“It almost feels like the clouds in my head clear and I can see everything more sharply. By doing your practices, I’m beginning to be able to ‘look after myself’ on a deeper level – like re-parenting myself, and that means A LOT for my sense of self and my future.”
Alison
London
Is meditation for me?
Meditation is a wonderful tool that can help us to regulate our emotions, reduce stress, improve how we respond to difficult situations and feelings and manage unhelpful thinking. It is particularly good at helping prevent episodes of moderate to severe anxiety and moderate to severe depression.
If you have had trauma in your past, I would recommend that you work with a therapist or learn meditation as part of a course or one to one with a teacher before trying out meditation practice, because difficult emotions and physical memories can arise. If you are unsupported these can be extremely challenging and you need someone to support you to move through them. Also, if you have had a bereavement of any kind in the last 6 months, it would be better to spend time in nature and with friends or a therapist whilst you process the early stages of grief.
If you are unsure whether to start or how to start, please do email me and I will give you free personalised advice info@alexnh.com.
Meditation Club, mindful self compassion and 1:1 consultations.
About
Contact
-
Gwenville, Woolmer Hill Road,
Haslemere, GU27 1LT - 07958 431 626
- info@alexnh.com