Visualisation practice can impact our physical, spiritual, and emotional health by helping in you discover a deeper connection to your higher self and with the universe. Visualisation meditation can increase focus, slow cognitive decline and improve mental health. This form of practice really suits visual people who like to have images as an anchor to the present moment during meditation. Images that inspire awe help to regulate the nervous system and generate positive emotions, which are the perfect antidote to stress and every day fears and low-mood.

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