Book 1:1 Online
Naturopathy and Mindfulness-Based Therapies Consultaions
Naturopathy blends science with traditional forms of healthcare, focusing on the whole-person (mind, body, environment), proactive prevention, and comprehensive diagnosis of chronic and acute health issues.
Our physical and mental health determines our energy levels, our ability to enjoy our families, friends, work and hobbies and therefore our ability to be the best possible versions of ourselves. Without physical and/or mental health, our lives can become impoverished.
In the West there is a tendency to medicate symptoms rather than consider what is at the root cause of the problem.
What we eat, how we use our bodies, how we sleep and even how we think all have an influence on our bodies’ ability to function well and be free from disease and we will explore all of this and more in our sessions.
Sessions will always include some work on how your programming from childhood drives the content of your thinking (at least 60% of it), your behaviours and even your blood chemistry through release of hormones such as cortisol and adrenaline.
I am trained as a naturopathic physician, Mindfulness-Based Cognitive Therapy teacher, Mindful Self-Compassion teacher and I am also trained in Cognitive Behavioural Therapy, Compassion Focussed Therapy and Acceptance and Commitment Therapy.
£90 for initial 1 hour 25 minute case history an £70 per 55 minute follow-up session. You will need between 4-6 sessions or more for more chronic cases.
"Alex is the warmest and kindest practitioner and was an important guiding light for me in the time we worked together. With her support, I was able to get my nutrition and health on track, develop emotional and physical resiliency, and set up a practice of brain trainings and mindfulness that have helped me stay grounded this past year.
Her approach to caring for both physical and emotional health by addressing the root causes of my concerns and treating them in a holistic way helped me finally get my gut health and anxiety on track and gave me the tools to manage my own long-term wellness.
I'm so grateful for her compassion, knowledge, and guidance!
Solveig
London
- Your session will include:
- In-depth case history, physical examination where necessary, referral where necessary and laboratory testing if required.
- An exploration of your lifestyle and sleep habits and suggestions on how to make improvements.
- Guidance in the emotional and mental health tools that will help you overcome shame, self-criticism, self-sabotage, anxiety, depression, unhelpful behaviours and unhelpful programming from childhood (including CBT, CFT and ACT).
- Evidence-based nutritional and herbal medicine advice that will support your healing.
How long have you been experiencing this symptom or symptoms? What do you think it will take to overcome them? How much time do you need?
I will help you to work out the answers to these questions. Your treatment plan is tailored to you and will lead to life-changing results.
“After just one session I felt more positive, and I noticed big improvements in my condition within a matter of days. Sessions with Alex have been a life-changing experience and I feel excited about the future.”
Andrea
London
- Naturopathic consultation fees
- £90 for initial 1 hour 25 minute case history take and initial treatment plan notes and write-up.
- £70 for 55 minute follow-ups.
- Low-cost sessions available for those on benefits, pensioners, those affected financially by the pandemic and those earning less than £25,000 per year. Please contact me for more details.
- In-person treatment available
Mindful Touch Massage – developed by Alex. A blend of ultra gentle pressure touch massage, lympathic drainage with mindful awareness to help you relax deeply, gently detoxify and connect to yourself and the present moment. You will leave feeling centred, relaxed and emotionally supported. £70 per 55 minute session (please email me info@alexnh.com to set up a session. Haslemere and surrounding areas only).
- Clinic hours
Monday to Thursday:
Online or in-person sessions available.
Saturdays:
online sessions are available from 7am-11am.
"Alex was able to very quickly connect my ill health to a food intolerance. I followed her advice and was relieved of my symptoms, which have not returned. Her holistic approach treated the root cause, which was exactly the approach that worked for me!"
Alexandra
London
Meditation Club, mindful self compassion and 1:1 consultations.
About
Contact
-
Gwenville, Woolmer Hill Road,
Haslemere, GU27 1LT - 07958 431 626
- info@alexnh.com