Other practices

A pick and mix of practices from a meditation that will help you overcome a fear of flying (use a few days before flying and then during flying), a poem in full by John Roedel accompanied by a compassion meditation, a practice focussing the incredible physiological and psychological impact on something as simple as a smile, plus One Cell practices by the amazing Sarah Peyton that will help you develop self-compassion (or self-resonance as she calls it) in a unique and powerful way. If you enjoy the practice, you will enjoy her book “Your Resonant Self”.