Talks
Corporate talks and courses
I have delivered talks and courses in many settings, including Google, Time Warner, Grazia magazine, Etsy, University of Westminster, Westminster Council, Loreal, Splash Damage, PI, and Crussh juice bars.
- Topics
Cultivating compassion in the workplace
Responding compassionately to employees improves their performance and loyalty and creates an atmosphere that is safe for learning, collaboration, and innovation. People connect better to others when they are cared for themselves. Safe working environments are strengthened by showing compassion to one another.
Mindfulness for everyday health
Mindfulness is becoming an increasingly popular tool to help people manage busy lives and even busier minds. This talk (or 6 session course) provides an introduction to the science of mindfulness and easy, yet powerful mindfulness practices and will help your team develop focus, clarity, better decision-making, compassion and stress resilience.
Technostress
For most people, their combined mobile phone and computer use can exceed 12 hours per day during the week. This session will help your staff to develop a healthier relationship with technology, improving creativity, resilience, collaboration, stress levels and physical/mental wellbeing.
Nutrition for everyday health
Interest in healthy eating is growing rapidly amongst the public with an increasing understanding that eating well means improved immunity, decreased stress levels, more energy, and better focus.
Call or email for prices 07958 431 626 or info@alexnh.com
Meditation Club, mindful self compassion and 1:1 consultations.
About
Contact
-
Gwenville, Woolmer Hill Road,
Haslemere, GU27 1LT - 07958 431 626
- info@alexnh.com