Seasonal Practice

Transitioning from one season to another is an important opportunity to pause and check in with the flow of your life. It’s an opportunity to let go of what no longer serves you and to be grateful for the experiences that have touched you or shaped you. It’s also a chance to set some intentions for the coming season to support your ability to thrive no matter what the coming months have in store. Finally, it is a good time to reconnect with the rhythms of nature and appreciate the changes all around us offered by the new season.

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