Self-Compassion Quiz

The following statements describe how you usually act towards yourself and treat yourself when you are going through in difficult times.

Read each statement carefully before answering. Score yourself from 1-5.

1 = Almost never and 5 = almost always.

Welcome to your How self-compassionate are you?

I try to be understanding and patient toward those aspects of my personality I don’t like.

When something painful happens, I try to take a balanced view of the situation.

I try to see my failings as part of the human condition.

When I’m going through a very hard time, I give myself the caring and tenderness I need.

When something upsets me, I try to keep my emotions in balance.

When I feel inadequate in some way, I try to remind myself that feelings of inadequacy are shared by most people.

When I fail at something important to me, I become consumed by feelings of inadequacy.

When I’m feeling down, I tend to feel like most other people are probably happier than I am.

When I fail at something that’s important to me, I tend to feel alone in my failure.

When I’m feeling down, I tend to obsess and fixate on everything that’s wrong.

I’m disapproving and judgmental about my own flaws and inadequacies.

I’m intolerant and impatient toward those aspects of my personality I don’t like.

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